Wht is Purpose-Driven Health?
There is a growing body of evidence showing us that people with a strong sense of Purpose tend to be happier, healthier, and live longer. However, there is far less research showing us how to develop that sense of Purpose if we don’t already have it.
Our model of Purpose-Driven Health is built on the belief that no matter our age, occupation, or socioeconomic status, we can begin to cultivate a sense of meaning in our everyday lives. That Purpose then becomes a lens through which we make decisions and a driving force behind positive changes in five key areas of our health: Movement, Nutrition, Sleep, Spirituality, and Connections.
Movement
Movement is about more than just burning calories. It improves our mood, enhances our creativity, and helps protect us from cognitive decline as we age. It lowers our risk of many chronic diseases, including certain cancers. Our goal should be to find Movement that we love and continue to weave Movement into every aspect of our daily lives.
Nutrition
Whole foods from the earth are nature’s anti-inflammatories. While we may have different genetics and preferences surrounding Nutrition, we can all benefit from eating fewer highly processed foods and more fruits, vegetables, nuts, and beans. These foods provide essential micronutrients, help reduce chronic inflammation, and support a healthy gut microbiome, lowering our risk of chronic disease.
Sleep
Making Sleep a priority is one of the simplest ways to improve our health and well-being. Chronic sleep deprivation is linked to premature death, chronic disease, and poor mental health. By addressing barriers to quality sleep, such as late-night screen time and afternoon caffeine, we can support our natural circadian rhythms and give our bodies the rest they need to heal themselves.
Spirituality
Our bodies are listening to everything our minds are saying. By growing our spiritual lives, we begin to take ownership of our thoughts and live in greater joy and abundance. Regardless of our religious or philosophical beliefs, practices like gratitude and mindfulness can help anchor us in the present moment, where we can find the peace.
Connections
People with loving relationships tend to live longer, happier, and healthier lives. The key to strengthening our Connections is appreciation and attention. By expressing gratitude to those we love, we grow closer to them. By giving them our undivided attention—even for a few minutes, a few hours, or a day—we hold space for even greater love.
